So you want to buy local produce. Maybe you had a great meal at a restaurant that sources locally, or maybe you’re just trying to taste what the Midwest has to offer. Kansas City has a wealth of local, sustainable produce if you know what to look for. Though your favorites may not be available year-round, eating local, seasonal food is a great way to mix up your diet and try new things.

Imported produce are bred to withstand the long trip from field to store, and what they gain in shelf-life they lose in flavor and nutrients. Try the locally-grown version of a few of your favorites and taste the difference for yourself.

The full article is available at MyHealthKC.com, your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.