Each November, National Diabetes Month reminds us that millions of Americans are living with diabetes and that there’s a lot we can do to prevent or manage it. Type 2 diabetes, the most common form, develops when the body has trouble using insulin effectively, leading to high blood sugar levels. Over time, this can increase the risk for heart disease, vision loss, kidney problems and other serious health issues.
The good news? With the right steps, type 2 diabetes can often be prevented or well-controlled.
Take charge of your health
If you have diabetes, managing your blood sugar levels is key. That starts with small, sustainable habits:
- Eat balanced meals. Focus on fruits, vegetables, whole grains, lean proteins and healthy fats. Limit sugary drinks and refined carbs.
- Be active most days. Aim for at least 30 minutes of moderate activity, like walking or biking, five days a week. Even short bursts of movement add up.
- Know your numbers. Regularly check your blood sugar, blood pressure and cholesterol. Work with your healthcare provider to understand your goals.
- Take medications as prescribed. Follow your care plan and ask questions if something isn’t clear.
Preventing type 2 diabetes
If you’re at risk, perhaps due to family history, being overweight or having high blood pressure, you can lower your chances of developing diabetes. Losing just 5–7% of your body weight through healthy eating and regular physical activity can make a significant difference.
Tools for better health
The Johnson County Department of Health and Environment offers programs and resources to support your health journey. Our dietitians and community partners can help connect you to diabetes education, lifestyle programs and local support.
This National Diabetes Month, take one step, big or small, toward a healthier you. Every healthy choice helps protect your health today and for years to come. Learn more about managing diabetes and the Diabetes Prevention Program.
