Bridge to Fit

Have you heard of BridgeFit Personal Training? At BridgeFit, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term. We are...

No matter what your fitness goal is, you should do strength training. Click here for our previous article on all of the benefits of strength training. Now we know it’s important, but how do we do it? Strength training will look different...

Feel the burn? More burn = better, right? Not exactly. A lot of people think the more it burns, the more muscle you’re building—but feeling the burn doesn’t equal muscle growth, even though that’s what a lot of people (and influencers) say. But...

It’s a common mistake to think you can stop working out once you hit a goal weight. At BridgeFit Personal Training, we think of fitness as much more than weight loss or toning muscles. Click here to learn more about BridgeFit Personal Training. Regular...

If you are struggling to make progress on your health and fitness goals or are struggling to get started, make sure you read this entire article. My hope is that it inspires you to take action today and/or stay...

At BridgeFit, we are all about getting the most out of the exercise without banging up your body in the process. Click Here to Learn More About BridgeFit Exercise technique plays a significant role in achieving this goal. Your exercise technique...

Do you have knee pain every time you squat? Does squatting always feel like you're not doing it? If so, click here to try out the Wall-Supported Iso-Hold Squat  This exercise is great for tendon health, building strength, and to improve squat...

Confused by your smartwatch? Focus on these 5 key health & longevity metrics Smartwatches track a million different metrics—but do they all matter? Over the years, using smartwatches to track health has become more popular and complicated. Every year, new updates,...

At BridgeFit Personal Training, it is common for us to hear from new members that weight loss and/or toning is their primary goal. Click here for more info on BridgeFit Personal Training Most people say, “If you want to lose weight...

Strength training has become more popular recently. People are realizing its importance and not falling for the old tale that strength training will make them look bulky. Although the intent is good when performing strength training, most people make a big...

Ever been on the “I’ll start Monday” plan? You’re good Monday through Thursday… Then Friday hits. The snacks show up. The drinks roll in. The structure disappears. And next thing you know, you’re saying: “Eh, I’ll just start fresh Monday.” Sound familiar? At BridgeFit...

When you hit 30 years old, you start to lose muscle. Then at 40, some research suggests you lose 1% of your muscle per year. If nothing is done to prevent this muscle loss, it can lead to: Decreased strength Slower...