It’s a common mistake to think you can stop working out once you hit a goal weight.
At BridgeFit Personal Training, we think of fitness as much more than weight loss or toning muscles.
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Regular...
Have you heard of BridgeFit Personal Training?
At BridgeFit, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term.
We are...
At BridgeFit Personal Training, it is common for us to hear from new members that weight loss and/or toning is their primary goal.
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Most people say, “If you want to lose weight...
At BridgeFit, we are all about getting the most out of the exercise without banging up your body in the process.
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Exercise technique plays a significant role in achieving this goal. Your exercise technique...
Confused by your smartwatch? Focus on these 5 key health & longevity metrics
Smartwatches track a million different metrics—but do they all matter?
Over the years, using smartwatches to track health has become more popular and complicated. Every year, new updates,...
When you hit 30 years old, you start to lose muscle.
Then at 40, some research suggests you lose 1% of your muscle per year.
If nothing is done to prevent this muscle loss, it can lead to:
Decreased strength
Slower...
No matter what your fitness goal is, you should do strength training.
Click here for our previous article on all of the benefits of strength training.
Now we know it’s important, but how do we do it?
Strength training will look different...
Does walking count as exercise? It depends.
If you're starting your fitness journey and walk under 5K steps daily, then yes.
But.
If you walk 7 to 10K steps per day, then walking isn’t challenging enough to count as cardio or as...
Did you make a New Year’s Resolution last year, but in the same spot?
If this is you, you are not alone.
At BridgeFit Personal Training, it is very common to hear people talk about yo-yo dieting, not using the gym...
The recent fires in California have been devastating, and many BridgeFit members, along with myself, have family and friends directly impacted by these events.
Watching the destruction has been heartbreaking. So we decided to come together to support in a...
Strength training has become more popular recently.
People are realizing its importance and not falling for the old tale that strength training will make them look bulky.
Although the intent is good when performing strength training, most people make a big...
Ready to kickstart your fitness journey?
BridgeFit Personal Training’s Black Friday Sale is here, and there’s no better time to get started!
Buy 1 Month of Personal Training,Get 2 Months Free (Only 5 spots available)
Click here to take advantage of our...
