Confused by your smartwatch? Focus on these 5 key health & longevity metrics
Smartwatches track a million different metrics—but do they all matter?
Over the years, using smartwatches to track health has become more popular and complicated. Every year, new updates,...
When you hit 30 years old, you start to lose muscle.
Then at 40, some research suggests you lose 1% of your muscle per year.
If nothing is done to prevent this muscle loss, it can lead to:
Decreased strength
Slower...
No matter what your fitness goal is, you should do strength training.
Click here for our previous article on all of the benefits of strength training.
Now we know it’s important, but how do we do it?
Strength training will look different...
Does walking count as exercise? It depends.
If you're starting your fitness journey and walk under 5K steps daily, then yes.
But.
If you walk 7 to 10K steps per day, then walking isn’t challenging enough to count as cardio or as...
At BridgeFit Personal Training, it is common for us to hear from new members that weight loss and/or toning is their primary goal.
Click here for more info on BridgeFit Personal Training
Most people say, “If you want to lose weight...
At BridgeFit, we are all about getting the most out of the exercise without banging up your body in the process.
Click Here to Learn More About BridgeFit
Exercise technique plays a significant role in achieving this goal. Your exercise technique...
Did you make a New Year’s Resolution last year, but in the same spot?
If this is you, you are not alone.
At BridgeFit Personal Training, it is very common to hear people talk about yo-yo dieting, not using the gym...
The recent fires in California have been devastating, and many BridgeFit members, along with myself, have family and friends directly impacted by these events.
Watching the destruction has been heartbreaking. So we decided to come together to support in a...
Strength training has become more popular recently.
People are realizing its importance and not falling for the old tale that strength training will make them look bulky.
Although the intent is good when performing strength training, most people make a big...
Ready to kickstart your fitness journey?
BridgeFit Personal Training’s Black Friday Sale is here, and there’s no better time to get started!
Buy 1 Month of Personal Training,Get 2 Months Free (Only 5 spots available)
Click here to take advantage of our...
BridgeFit Personal Training and Overland Park Racquet Club are hosting a Trunk or Treat on Saturday, Oct. 26 from 10 a.m.-12:30 p.m.
It’s the perfect way to celebrate Halloween with the community!
What will be going on?
🍫 Trunk or Treat (No...
We did it!
Two years in a row, Best Personal Trainer in Johnson County.
Thank you for all the love and support.
We have come a long way! I have been training people for more than 12 years. The BridgeFit Personal Training...
