Bridge to Fit

Now, I'm not a doctor, so I'm not recommending or not recommending weight loss drugs, period. That's a conversation between you and your doctor. But here's one thing you have to consider before you start taking one: what happens after...

We did it! For the 4th year in a row, BridgeFit has been nominated for Best Personal Training AND Best Gym in Johnson County. And after being voted Best Personal Training the last 3 years… We don’t take any of it for granted. So...

Happy Mother's Day! You take care of everyone else. You've been putting your own health and energy at the bottom of the list for years. And now another Mother's Day is here. As our way of saying thank you, we put...

Have you heard of BridgeFit Personal Training? At BridgeFit, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term. We are...

When you hit 30 years old, you start to lose muscle. Then at 40, some research suggests you lose 1% of your muscle per year. If nothing is done to prevent this muscle loss, it can lead to: Decreased strength Slower...

If you are struggling to make progress on your health and fitness goals or are struggling to get started, make sure you read this entire article. My hope is that it inspires you to take action today and/or stay...

At BridgeFit Personal Training, it is common for us to hear from new members that weight loss and/or toning is their primary goal. Click here for more info on BridgeFit Personal Training Most people say, “If you want to lose weight...

Confused by your smartwatch? Focus on these 5 key health & longevity metrics Smartwatches track a million different metrics—but do they all matter? Over the years, using smartwatches to track health has become more popular and complicated. Every year, new updates,...

It’s a common mistake to think you can stop working out once you hit a goal weight. At BridgeFit Personal Training, we think of fitness as much more than weight loss or toning muscles. Click here to learn more about BridgeFit Personal Training. Regular...

Ever been on the “I’ll start Monday” plan? You’re good Monday through Thursday… Then Friday hits. The snacks show up. The drinks roll in. The structure disappears. And next thing you know, you’re saying: “Eh, I’ll just start fresh Monday.” Sound familiar? At BridgeFit...

Do you have knee pain every time you squat? Does squatting always feel like you're not doing it? If so, click here to try out the Wall-Supported Iso-Hold Squat  This exercise is great for tendon health, building strength, and to improve squat...

At BridgeFit Personal Training, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term. Why the name BridgeFit? A bridge is...