Community Health Update

Developing healthier eating habits begins with rethinking our relationship to food. Whether the goal is better nutrition or weight loss, we’re often taught to begin our transformation by going on a diet. But as many of us have discovered,...

Back pain can cause disruption in everything from physical activity to the ability to do one’s job. Mild cases of back pain tend to be muscular issues, while more serious cases involve the spine. Those who have experienced chronic...

Whether you’re crunched for time, staying home with the kids or simply don’t have access to a gym, it’s still possible to get a good workout at home. In fact, you don’t even need to own traditional gym equipment...

We’ve all heard the saying “failing to plan is planning to fail.” Meal planning is one of the best tools to help you make healthier eating choices, save money and reduce stress in your life. While it does take...

Strokes are the leading cause of adult disability in the United States, and while they’re often mentioned alongside heart attacks, strokes are actually attacks on the brain. A stroke happens when blood flow to an area of the brain...

If your job requires you to sit for most of the day, you may need to be more conscious of making sure you get enough physical activity to avoid health issues. Inactivity is associated with issues like heart disease,...

When we think of diabetes, Type 2 diabetes likely comes to mind. It’s the most common form of diabetes and, unlike Type 1, it’s preventable through simple lifestyle changes. However, Type 2 diabetes is still a dangerous condition that...

If you see a red, ring-shaped patch on you or your child’s skin, be careful. Ringworm is a highly contagious skin infection caused by mold that lives on the dead tissues of hair, skin and nails. The first step...

Visiting with your primary care provider is more than just a wellness check. It’s a chance to get answers to your personal health questions, discuss goals, and explore opportunities to improve your overall health. Learn how you can get the...

For families on a tight budget, keeping the kids entertained during summer months can be a challenge. Thankfully, Kansas City has some great family-friendly attractions that are free to enjoy. You can find the full list over at MyHealthKC.com. MyHealthKC.com...

When it comes to your health, knowledge is power. The more you understand about your health and risk factors for diseases, the more you can work to minimize and prevent health challenges throughout your life. For women, preventive health care...

Think cardio has to be intense? Think again. LISS training is gaining traction as a low-intensity workout that still helps you shred calories. LISS stands for Low-Intensity Sustained State. Basically, LISS is any cardio activity where you don’t exceed 70%...